Vibe Advice
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3 Amazing Christmas jumpers to get your hands on
Posted by Isaac Ouro-Gnao at Monday, 7 December 2015 14:55
Looking for a Christmas jumper that will make you stand out at work, or at home when the relatives visit? Look no further, here are 3 amazing and quirky jumpers that will get the people talking!
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5 Best apps to make Christmas shopping very easy
Posted by Isaac Ouro-Gnao at Wednesday, 25 November 2015 14:50
Christmas is a few weeks away! Vibe107.6FM brings you 5 tried and tested apps that will make your shopping experience a breeze.
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Stoptober – Can 28 days really help you quit smoking?
Posted by Isaac Ouro-Gnao at Wednesday, 14 October 2015 00:00
We’re midway through Stoptober, the month of anti-smoking posters, determined quitters, and plentiful savings. But does a month of going cold turkey really work?
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5 ways to make the best of fresher’s week
Posted by Isaac Ouro-Gnao at Wednesday, 16 September 2015 14:07
Fresher’s Week can be the best week of a student’s life. It can equally be the worst. You’re probably overflowing with advice about what to do and what not to do, but here’s 5 ideas from a uni survivor on different ways to make the best of fresher’s week.
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4 Different ways music improves our health
Posted by Isaac Ouro-Gnao at Wednesday, 9 September 2015 14:10
Whether you’re sitting at home, exercising, or commuting to work, we all listen to music in one way or another. But music doesn't just help kill time, there are proven scientific studies that show listening to music is healthy!
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Health Tips for the Festive Season
Posted by Lisa Pearson at Tuesday, 23 December 2014 21:42
Paul brings you some great tips to keep healthy for that time of year when overindulging (and its consequences) seem inevitable!
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Need a little energy boost?
Posted by Lisa Pearson at Wednesday, 12 November 2014 12:11
Who doesn’t? I mean it’s only normal to feel tired in the afternoon, or to get up feeling like you have not slept right? Err no, WRONG!
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The Worst Advice You Could Ever Get About Developing A Nutrition Plan!
Posted by Lisa Pearson at Tuesday, 14 October 2014 11:04
Why you should not begin a nutritional plan focused on weight loss....quick fix weight loss plans and slimming pills are not the way forward.
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How's Your Sleep?
Posted by Lisa Pearson at Tuesday, 16 September 2014 11:55
Sleep is not a luxury, it is absolutely critical to restoration and repair of the body and mind. Paul Burgess explains just how beneficial a good night’s sleep can be.
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What is your Fitness Age?
Posted by Lisa Pearson at Tuesday, 9 September 2014 13:04
As a Clinical Nutritionist, Paul Burgess knows all about health and exercise. Find out what his fitness age is and the advice he would give to his 18-year old self.
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Top 8 Ways to Feel Amazing
Posted by Livia Fekiacova at Wednesday, 9 July 2014 11:55
Since the dawn of time man (and woman for that matter) has been looking to live life with as much pleasure as possible. Our genes are hardwired to seek out pleasurable experiences but, more importantly, to feel happy and fulfilled in our daily lives.
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Top 4 Apps for Your Health & Fitness
Posted by Livia Fekiacova at Wednesday, 9 July 2014 10:49
Get your health right and you are looking at a good chance of a longer life, free from pain and suffering, more happiness, more energy while keeping the ability to be active and adventurous!
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Staying Safe Abroad This Summer
Posted by Nathan at Saturday, 14 June 2014 12:54
Here are just a few essential tips which we hope may help to make your trip an enjoyable one.
